This seitan turkey roast is made from flour washed seitan for the best flavor that will ‘wow’ your guests!
This seitan turkey has a crispy skin, shreddy layers, while staying juicy in the center. You’ll never want to buy one of those premade seitan roasts ever again- they don’t even come close to this!
This is the best Vegan Turkey for Thanksgiving or Christmas!
This is the best vegan turkey recipe for impressing your friends and family. This standout recipe that has a better flavor because it doesn’t have vital wheat gluten, and it has a crispy, meaty skin! A skin that falls off the meat of the seitan! After months of perfecting this recipe, I’m very excited to share it.
Seitan from Flour: Why Make Seitan from Bread Flour Rather Than Vital Wheat Gluten?
This recipe is made from bread flour rather than vital wheat gluten because the flavor is so much better! Vital wheat gluten leaves an aftertaste that is tricky to mask. That aftertaste is not present in washed flour seitan! Once you make seitan from flour rather than vital wheat gluten it’s hard to go back.
Flour washed seitan is also easier on your stomach and easier to digest compared vital wheat gluten. It’s common to have some digestive issues after eating vital wheat gluten, but it’s not an issue with this method!
Another factor to consider is that a bag of bread flour is going to be cheaper than vital wheat gluten.
Now be aware that this recipe takes 3 days to make- it takes a little bit of preparation! But it’s 100% worth it, I personally make a version of this recipe biweekly.
Washed Flour Seitan Turkey Schedule
Day 1: Add Flour to water to create a ball of dough. Cover in salted water and let sit overnight. Day 2: Rinse salted water and knead the dough under water to remove the starch. Season and shape the gluten, wrap it up, and let it simmer overnight. Day 3: Unwrap the seitan and roast in the oven. Ready to serve!
Seitan From Flour
This recipe is a variation on my flour washed seitan chicken recipe. The main difference is between these two recipes is this one uses a ‘fat sauce’. The fat sauce helps create separation in layers giving you a more shreddy seitan, yet the layers are very soft and tender from the added oil. It also helps create a ‘skin’ for the seitan. The ‘fat sauce’ helps prevent the seitan from being a solid mass, and essentially laminating the seitan for pull apart layers.
Another difference is with the seasonings. Since turkey has a more ‘earthy, gamey’ flavor compared to chicken a few additions are added to the broth to get that flavor. The addition of miso and shiitake mushrooms help add that iron, earthy flavor that is in turkey.
The last difference is this recipe has you roast and baste your seitan turkey after it has been simmered. The simmering stage helps cook all the gluten into a firm, meaty seitan. Then you baste and roast it to create a chewy, crispy, meaty skin- all while the center remains juicy!
Is Seitan Healthy?
Seitan is a high protein, low carb, low fat food- making it very healthy! This recipe makes 3lbs and 3 ounces of seitan out of the 5 pound bag of flour, which gives you about 6.18 grams of protein per ounce.
This recipe isn’t for anyone who has celiac. Seitan is wheat protein- or wheat gluten. Wheat is made up of starch and gluten and this recipe has you separate the starch from the gluten.
If you have an allergy to wheat, don’t make this wheat-based recipe! For anyone else who enjoys foods that contain gluten, this recipe is a fantastic source of protein!
Protein is made up of amnio acids, seitan has all the amnio acids but has a low amount of lysine. Many people overplay the ‘complete protien’ bit, where your body will have no issue getting all the protein it needs as long as you eat another food during the day with lysine. Most foods (almost all) contain some kind of combination of amnio acids. As long as you eat anything else during the day, you’ll have all the amnio acids you need!
If you want to strictly check your daily values, I recommend using a food diary like Cronometer. That’s the only free website that I know of that tracks your micronutrients, I was introduced to it by my Human Nutrition professor at University of Minnesota.
You don’t need to eat any other protein dense foods to get a ‘complete protein’, just eat another food that is nutrient dense throughout the day.
Seitan is almost pure protien and is part of a healthy diet! If you are a person who wants some delicious protein, seitan is the food for you!
The first step to this recipe is to add about 6 cups of water to 5lbs of bread flour. Then you knead it into a dough and cover it in salt water. The addition of salt during this stage is beneficial for several reasons:
- Salt enhances the hydration of gluten proteins, making them more elastic and cohesive.
- Salt reduces the presence of free sulfhydryl groups (SH) in gluten proteins, which are responsible for breaking and reforming disulfide bonds (S-S) that link different protein chains together. This stabilizes the gluten network, preventing it from breaking down easily.
- Salt increases the beta-sheet structure of gluten proteins, a secondary structure that provides strength and rigidity.
- Salt promotes the macromolecular aggregation of gluten proteins, leading to the formation of larger complexes.
In simpler terms, salt helps strengthen the gluten network. This results in a higher yield since less gluten is broken down during the washing process. When people notice their dough falling apart while washing the flour, it can be attributed to insufficient resting time, or omitting salt during the resting period.
How to Wash the Flour
This is the most challenging part of this recipe. Washing the starch away from the ball of dough is intimidating the first time you do it. But once you have your first success with it- you’ll be addicted! Especially if you normally make seitan from vital wheat gluten!
Because it took me a two failed attempts to figure out washing the flour, I made multiple videos with tips and tricks on how to be successful. Now that I understand how to work the dough and how to know when it is fully washed, I make this recipe frequently. Once you learn how to make your own seitan, it will be tough going back to buying overpriced premade vegan meats (almost all are seitan).
I recommend you watch the videos on making this seitan and washing the flour!
Get Your Hands Dirty
Think of this step as squeezing out the starch.
The smooth ball of dough will be transformed into a web like structure, showing strands of protein. When you squeeze a section of the dough under the water you can literally see the starch separate out. Anywhere where the dough looks smooth, there is starch to squeeze out. The more you squeeze and work the dough, the cloudier the water becomes. Be gentle so you don’t tear the dough.
After you squeeze the dough there will be a point where the water is very milky and thick with starch. Pour that into another bowl or jar to save for later. You can use this wheat starch water like any other starch. It can thicken sauces, made into steam noodles, added to pasta dough, or you can make a wheat starch specific recipe with it.
You’ll keep squeezing the dough under water for about 25-40 minutes (depending on how fast you work or if you are taking breaks!). If you are halfway through washing and starch keeps coming out of the dough- take a break! I’ve had other people say that the starch doesn’t stop coming out of the dough. I’m here to say you need some patience with this step because it does take roughly 30 minutes for the starch to completely separate from the gluten.
Put it in the refrigerator since the gluten is strongest when it is cold and your hands will warm up the dough as you knead it. This means after washing the dough it can start to feel like it is coming apart because it is getting to warm from your hands. Adding ice cubes or placing it in the fridge helps prevent that.
The gluten will be done when it looks like webby, no smoothness to the dough, and it rinses mostly clear. It doesn’t need to rinsed to be 100% clear, but to the point where there are no pockets of starch left in the dough. Just make sure there are no smooth pockets in your webby dough! The more you rinse the dough to be clear, the better layers and shreds you’ll have in your seitan.
Seitan Turkey with a Skin
Now that you’ve washed the flour and have pure gluten and wheat starch water we can form our seitan to be a vegetarian turkey!
Set your gluten aside in a bowl and water will leak from the gluten. Pour away any water that comes out of your gluten.
Create a “fat sauce” out of the wheat starch water, oil, and seasonings. If you are familiar with pastry baking, think of this step like creating a fat for laminating the seitan. If you did only oil and seasonings, the gluten would absorb it and there wouldn’t be separate layer. You would be left with a moist loaf- which is great for slicing for sandwiches.
But to have a Seitan Turkey for a holiday roast, you’ll want a skin and layers. The wheat starch helps break up the gluten so the layers come apart and you are left with a more realistic meat like seitan.
In order to have a crispy, meaty skin with a moist center you’ll need to create the ‘fat sauce’ so there are separate layers.
I like using the smoked yeast because the flavor is full of body, but that is totally optional! You can swap out the coconut oil for another oil if you prefer. I would recommend a neutral flavored oil if you don’t use coconut oil.
How to Form Your Seitan Turkey
After the gluten has rested and lost some water it’s ready to work with. Letting it rest is important because if your gluten is holding too much water it won’t keep it’s shape when we are forming the seitan. It’s also messier if you don’t let it rest as water will leak out of the gluten while you work with it.
Divid your gluten into two chunks, separating roughly 1/3 of the gluten from 2/3 of the mass. Set the smaller chunk of gluten aside, and stretch out the larger chunk into a rope. Coat the long rope of gluten with your fat sauce.
Create tight knots in the rope of gluten without tearing it. Continue to knot it until it is one big knotted loaf. Do another coating of the fat sauce over the knotted loaf.
Stretch out the smaller portion of the gluten into a flat rectangle and coat one side with any remaining fat sauce. Wrap the rectangle of gluten around the knotted loaf with the fat sauce inside the loaf itself. This is how we make our skin for our seitan!
Now tightly wrap your loaf into some cheesecloth to keep it together. The tighter the loaf the rounder your seitan will be- also keeping it tight will help you get a better textured seitan.
Vegetarian Turkey Style Broth
This recipe has you make a broth that tastes very similar to turkey! To create this broth you’ll need vegetarian chicken bullion, onion, shiitake mushrooms, and miso. The additions of the mushrooms and miso helps add an iron like flavor and further depth. Turkey is typically more ‘gamey’ in flavor compared to chicken. The shiitake mushrooms helps add that funky flavor that makes it taste more like turkey.
When you are done with making seitan you’ll be left with lots of this broth. It’s a great base for soups! It’s phenomenal in my Chicken of the Woods Wild Rice Soup or any soup that uses ‘chicken’ broth. You can also reuse this broth for another batch of seitan!
I typically pour my leftover broth into glass jars with about 2 inches of head space and store them in the fridge. Once they are fully cooled off I’ll put them in the freezer so I can ready to go broth for a future recipe.
The broth stores in the fridge for about 1 week and will last for up to 3 years in the freezer.
Simmering Your Seitan
Once your seitan is wrapped up it’s ready to simmer in your broth. Seitan needs a long and slow simmer. If you don’t cook it long enough it will have a soft and doughy texture. If you cook your seitan at too high of a temperature it will expand and create air bubbles- giving you a spongy texture.
The simplest way to accomplish this is to use either an Instant Pot or Slow Cooker. Both of these devices have a setting for slow cook on low that you can safely leave on overnight. All you need to do is add the wrapped seitan into the broth and leave it on slow cook for at least 6 hours.
The beauty of this is you can’t over cook seitan this way. If anything, the longer you leave your seitan simmering the better the results! One of my best seitan’s was when I forgot about it in the instant pot when it was on slow cook over the weekend. It was left simmering for 36 hours! The seitan picks up the flavor from the broth and the longer it rests, the more shreddy the texture gets.
Let it simmer for at least 6 hours to ensure it is fully cooked, but ideally, you’ll let it cook overnight.
Roasting Your Seitan Turkey
The final step of making this seitan turkey is to oven roast it!
You’ll unwrap your seitan after you remove it from your instant pot. From there you’ll cover it in some seasonings and add it an oven friendly pan with some of the broth.
You’ll roast the seitan for about an hour, basting it every 15 minutes. This is how you get your crispy and ultra flavorful skin!
Once it is roasted it is ready to serve!
What to Serve with your Vegan Turkey!
This is a recipe I make for Thanksgiving, but it is also great for Christmas, or your Sunday Roast.
- Being raised in Minnesota, you can’t have Thanksgiving without some Wild Rice Stuffing! This stuffing is a veganized version of my family recipe. It’s perfection with this seitan turkey!
- Even vegans love their wheat meat and potatoes, these Crispy Roasted Potatoes are a great side dish!
- Roasted Butternut Squash is one of my favorite Thanksgiving sides and is awesome with some Roasted Seitan Turkey!
- A quick and healthy side to go with this seitan turkey is Air Fried Brussels Sprouts! These brussels sprouts are nice and crispy with a savory flavor.
- This sourdough recipe is one I save for when I want to impress my guests, Sourdough Garlic Pull Apart Bread! This bread is loaded with garlic and is the perfect holiday side.
- 5 lbs Bread Flour
- 7 cups water
- 2 tbs Wheat Starch Saved from Washing Step
- 2 tbs Vegetarian Chicken Bullion
- 3 tbs Coconut Oil
- 1 tbs Smoked Yeast Optional
Turkey Style Broth*
Seasonings for Roasting
- 1 tsp Smoked Paprika
- 1 tsp Marjoram
- ½ tbs Poultry Seasoning
- 1 tbs Rosemary
Create a Dough Ball
- Add the flour and water to a large bowl and knead together into a doughLet rest for about 30-60 minutes or until the dough is smooth Stretch the dough out and fold it over itself to knead it. You have the option to repeat stretching and folding every 40 minutes- this helps strengthen the gluten in your dough so you have a higher yield. It is completely optional and not required.
Cover in Salted Water
- In a large bowel or pitcher add roughly 8 cups of water to about 2-6 tbs of salt and mix well to create very salty water. Pour the salted water over your dough ball- ensure that the dough is completely submerged in the salt water. Let this rest overnight, ideally in your refrigerator but you can leave it on your countertop safely. *This will not make your seitan salty- it will be poured and washed away. The salt helps strengthen the gluten*
Washing Away the Starch From the Gluten
- Pour away the salted water. Add clean cold water to your bowl with the dough and gently knead. As the water becomes thick and cloudy from released starch pour away the starch water into a large bowl and set aside. Continue to knead the ball of dough under cold water. If it feels like the ball of dough is coming apart add ice and let it rest. The cold helps the gluten seize up and makes it more managable to work with. As you knead it the texture of the dough will become weblike. Knead the dough in cold water until no more starch is released (the water stays clear when kneaded). Look for smooth pockets, those are areas that still have starch in them and you'll want to knead that out. This washing step takes about 30 minutes and you'll notice the ball of dough will shrink up quite a bit as it looses starch. Once all the starch is removed, let the gluten rest in a bowl for 1 hour. It will release water as it rests, pour that away.
Creating the Broth
- *You can completely skip this step if you are using premade vegetarian chicken broth. The broth will further flavor the seitan, do not simply use a vegetable broth- because then your seitan will have that flavor. No one wants a carrot flavored seitan! You can always add some vegetarian chicken bullion to a vegetable broth to make it taste more like poultry.
- Slice your onions and crush and mince your garlic.In either your instant pot, or a large stock pot (wherewhere you want to cook your seitan!) preheat. Add a little bit of oil and add the onions, garlic, and mushrooms. Saute until the onions are translucent
- Add the rest of the ingredients for the broth and mix well. Lower the heat so it is barely simmering or set to slow cook on low for the instant pot.
Forming the Seitan
- Your large bowl of starch water should have separated by now, pour off the water that is over the surface. Take 2 tablespoons of the wheat starch and add it to a small bowl. Mix in the rest of the ingredients for the 'fat sauce', the coconut oil, bullion, yeast.
- Remove about 1/3 of the gluten so you have two chunks. Take the larger chunk and stretch it out into a long tube. Lightly coat the strand with the 'fat sauce'. Create tight knots with the gluten, knot it up with itself to create a roundish loaf. Coat the knotted loaf with more of the 'fat sauce'. Take the other chunk of gluten that was set aside and stretch it over the knotted loaf. This creates a skin that will encase everything. Tightly wrap your loaf in cheese cloth or inside of a stock sock
- Submerge your seitan into your prepared broth and let it slow cook. It's recommended to slow cook in an instant pot or slow cooker on low overnight.If slow cooking over the stove let it simmer for at least 4 hours (or until it is nice and firm). *You can't overcook seitan in this stage, however it will be very soft and doughy if it is not cooked long enough. It needs a long, slow cook for the best results. Increasing the heat will not speed this stage up, too high of heat will result in bubbles. Creating a spongy texture*
Roasting the Seitan
- Preheat oven to 350 degrees
- Once the seitan is nice and firm remove it from the broth and remove the cheese cloth. Place it inside of a baking sheet or casserole dishAdd about ⅓ cup of your broth to the base of the pan along with 2 tbs of oil. Lightly coat your seitan in oil and sprinkle over your seasonings.
- Bake in the oven for 1 hour, but every 15 minutes or so baste the seitan. Do this by dipping a brush in the roasting liquid and recoating the seitan. This helps prevent it from drying out while still giving you a crispy skin.
- Serve your seitan with your favorite gravy, cranberry sauce, and enjoy!
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