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Roasted Hen of the Woods

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Roasting hen of the woods or maitake is very simple and extra crispy in the air fryer or the oven!
This maitake recipe is quick to make and is healthy snack on its own or perfect topping for a buddha bowl, salad, ramen, or even added to your favorite burrito or wrap!

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How to Cook Maitake Mushroom

Maitake or hen of the woods is a frilly mushroom with a rich meaty flavor. The flavor of maitake is similar to oyster mushrooms, where some people describe the flavor as chicken like. It is juicer than an oyster mushroom, but since it has so much frills and is easy to shred you can get a very crispy texture.

While this is my favorite way to easily and quickly prepare hen of the woods, my overall favorite recipe is making them into Kentucky Fried Hen of the Woods. The way the batter gets into the frills is texturally wonder and the flavor of it is very chicken like.

These mushrooms taste very different from your standard portabella mushroom and also offer different health benefits- give this variety a try! For flavor and texture is my favorite variety of mushroom of all time!

To roast these hen of the woods mushrooms simply coat lightly in oil, seasoning, and either oven roast or in your air fryer.

If you love foraging and wild mushrooms check out more recipes here!

Where to Find Maitake Mushrooms

While hen of the woods is a fantastic mushroom to forage off of hardwood trees, not everyone wants to go for a hike in the woods to find them. Many health food grocery stores carry maitake mushrooms, some examples are Whole Foods and Natural Grocers. Most commonly you will find them at an international grocery store or Asian grocery store like H Mark, Uwajimaya, Pacific Ocean Market Place, and District H are all examples.
Your local farmers market may also carry hen of the woods mushrooms! Check to see if your market has a specific mushroom vendor, it is a common mushroom in the fungi world and they will often carry it.

A plate of roasted maitakes
On the left half of the plate the hen of the woods was roasted in the air fryer, the right half was oven roasted!
The oven roasted maitake will be juicer and meatier, where the air fried mushrooms will be extra crispy

Oven Roasting Hen of the Woods Verse Air Frying

These hen of the woods mushrooms are delicious roasted in the oven and air fried. The different cooking methods will give you slightly different results where oven roasted will be juicer and the air fried will be extra crispy.

The air circulation in the air frier (or convention oven!) helps dry out the mushrooms, giving you an extra crispy result without excess use of oil. Depending on the size of your air fryer basket you may want to adjust the cook time so it doesn’t completely dry out and you still have a moist center. If you increase the cook time by 2-5 more minutes the mushroom will be a complete crisp. This makes an ideal topping for fried rice, over salads, or even sprinkled over soups. Anywhere where you would want to add a savory crunchy element. Or if you simply want a salty crunchy snack that is significantly healthier than chips! If you love air fried mushrooms try it with oyster mushrooms too!

When oven roasting it in a standard oven the result will be juicer. Flipping the mushrooms helps give you a crispier result, but you will still have a meaty and juicy experience under the frills of the mushroom. Mushrooms cooked like this gives you the ideal meat replacement in many recipes. These juicy, meaty mushrooms are fantastic over ramen, inside of buddha bowls, inside of sandwiches, tacos, burritos, inside of wraps. It works anywhere where you would traditionally use meat!

With either cooking method you can adjust the seasonings to your preference. The blend of onion, garlic, pepper, and paprika is a very basic blend that enhances that meaty flavor. Adding in a tsp of cumin or chipotle seasoning is fantastic for southwest cooking. A tsp of toasted sesame oil and a splash of soy sauce with these mushrooms is incredible with ramen or pho!

Hen of the Woods Roasted and on a plate

Roasted Maitakes

Seasoned and roasted (or air fryed!) maitake mushrooms are crispy, meaty, and savory.
These crispy mushrooms are a healthy snack/side that are so good on their own! They can also be used as a salad topping, burrito filling, or as a component in a buddha bowl!
The seasonings can be adjusted to fit your personal preferences or to pair with another recipe. This is a great seasoning blend
Print Recipe
CourseAppetizer, Baking, Side Dish, Sides, Snacks, Vegan Recipes
CuisineAmerican
KeywordMushrooms
Prep Time1 minute
Cook Time10 minutes
Servings2
Calories171kcal

Equipment

Ingredients

  • 8 Ounces Maitake
  • 2 tbs Olive Oil

Seasoning

Instructions

  • Break up Maitake into large bite sized pieces, about 2 inch chunks
  • Place in a bowl and drizzle over oil
  • Add the seasoning and toss the mushrooms to evenly coat

Oven Directions

  • Bake in oven at 450 for 15 minutes, flip over, roast for another 3 minutes

Air Fryer Directions

  • Put in air fryer basket and cook at 450 for 10 minutes

Video

@jess.flowers What do you think? Is air frying maitake mushrooms better than oven roasted? #healthycooking #mushroomrecipe ♬ Lazy Sunday – Official Sound Studio

Nutrition

Calories: 171kcal | Carbohydrates: 9g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 23mg | Potassium: 516mg | Fiber: 3g | Sugar: 1g | Vitamin A: 301IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg

Check out the latest recipes by Jess Flowers here:

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By on March 31st, 2022

About wildveganflower

I'm a long term vegan since 2007 who loves to cook and forage!
In my free time I nerd out over vegan cooking books and watching cooking competitions- if I'm not in the kitchen recipe testing. On my weekends I'm out foraging and hiking with my two dogs. I'm work as a photographer and starting food blogging in 2020!

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