Calories: 553kcal | Carbohydrates: 68g | Protein: 28g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 2362mg | Potassium: 160mg | Fiber: 5g | Sugar: 15g | Vitamin A: 491IU | Vitamin C: 7mg | Calcium: 292mg | Iron: 5mg