Calories: 651kcal | Carbohydrates: 113g | Protein: 24g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 1182mg | Potassium: 571mg | Fiber: 8g | Sugar: 12g | Vitamin A: 384IU | Vitamin C: 3mg | Calcium: 108mg | Iron: 8mg