Calories: 368kcal | Carbohydrates: 48g | Protein: 16g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 230mg | Potassium: 359mg | Fiber: 5g | Sugar: 2g | Vitamin A: 297IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 7mg