@jess.flowers

Part 3 of 4 seitan beef recipes I made from $5 worth of bread flour. This high protein veggie bowl is perfect for anytime you want a healthy and easy dinner. It’s easy to customize by swapping out other veggies or even swapping the seitan for tofu! This is my go to quick and easy healthy vegan dinner. This is another example of what you can make if you make my seitan from my previous recipe Recipe: -Ginger seitan steak- 4 oz seitan steak bites (from previous recipe) Oil for frying 3 tbs soy sauce 1 tbs maple syrup 1 tbs ginger (grated) 1 clove garlic (grated) -Cabbage stir fry- 1 cup cabbage 1/2 cup mushrooms 1 tbs soy sauce 1 tsp mushroom seasoning 1 clove garlic (garlic) -Rice Bowl to assemble- white rice Bell peppers Cilantro Mint Pickled Red Onions Sesame seeds Green onions Directions: Add seitan to a frying pan with a little bit of oil to prevent sticking on medium high heat. Cook for 5 minutes or until edges start to crisp up. Add in the garlic, ginger, soy sauce, and maple syrup. Cook until sauce thickens and evenly coats the seitan for about 3 minutes, set aside Chop up your cabbage and mushrooms (or other desired veggies), and pan fry with a little oil on medium high heat. Cook for about 5 minutes and then add the rest of the ingredients for the sauce. Cook until cabbage is softened. In a bowl add cooked white rice and top with ginger seitan, stir fried cabbage, chopped mint, cilantro, fresh bell peppers, pickled red onion, and then sprinkle over toasted sesame seeds and green onions

♬ Souvenir De Paris - Martin Taylor