Seitan Beef Stew
This seitan beef stew is the perfect high protein, high fiber, plant-based soup. This vegan stew comes together in about 30 minutes making it the perfect weeknight dinner. This is the perfect option for a cozy and healthy vegan dinner!
Print Recipe
Ingredients
- 2 cups Seitan Beef Bites
- 6 Cups Vegan Beef Broth Use the broth from making the seitan beef bites, or make a vegan beef broth, or you can use vegan beef flavored bullion cube
- 2 Large Carrots roughly 200g
- 1 Stalk Celery Roughly 75g
- 2 Large Potatoes about 450g
- 1 Cup Brown Lentils Soak overnight or use a can of precooked lentils
- 1/2 Yellow Onion
- 3 Cloves Garlic
- 1 tsp Ground Black Pepper
Instructions
- Crush your garlic, chop onions finely, and cube potatoes, celery, and carrots.
- Heat up a large stock pot and pan fry the veggies, garlic and onion
- Fry vegetables on medium high heat with a little bit of oil for 5- 10 minutes or until it starts to brown.
- Add in lentils, broth, and seitan and bring to a boil
- Reduce heat to medium low and let simmer until lentils and potatoes are cooked (about 20 minutes)
- Serve with crusty bread