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–+ servings
a roasted miso glazed eggplant half over a bowl of brown rice on a marble table

Air Fryer Miso Eggplant

How to roast an eggplant with a caramelized miso glaze in the air fryer!
Print Recipe
Prep Time2 minutes
Cook Time25 minutes
Servings4
Calories129kcal

Ingredients

Miso Sauce

  • 1½ tbs Miso
  • 1 tbs Maple Syrup
  • 1 tbs Toasted Sesame Oil
  • 1 clove Garlic Grated
  • 1 tsp Chili Crisp Optional for spice
  • 1 tsp Sesame Seeds Optional for garnishment

Eggplant

  • 2 large Eggplants
  • ½ tsp Avocado Oil or any neutral oil

Instructions

  • Slice your eggplant in half. Then cut lines over the surface of the Eggplant and create a cross hatching pattern. Don't cut deep enough to cut through the Eggplant, but deep enough there is space for the sauce to get into the crevasses
  • Brush or spray a little bit of oil over the surface of the Eggplant.
    Air fry for 10 minutes at 400F
    Do not crowd or stack eggplants on top of each other in the air fryer. You may need to roast them in batches depending on the size of your air fryer
  • In a small bowl, combine the Miso, Maple Syrup, Sesame Oil, Garlic, and chili crisp if you are using
  • Using a brush or a spoon, coat the slitted surface of the eggplant with the sauce
    Sprinkle over sesame seeds
    Air Fry at 350 for 15 minutes, again, do not crowd your air fryer

Video

Nutrition

Calories: 129kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 243mg | Potassium: 552mg | Fiber: 7g | Sugar: 11g | Vitamin A: 58IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg