Calories: 191kcal | Carbohydrates: 38g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 391mg | Potassium: 59mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 0.5mg