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+ servings
Hen of the Woods Roasted and on a plate

Roasted Maitakes

Seasoned and roasted (or air fryed!) maitake mushrooms are crispy, meaty, and savory.
These crispy mushrooms are a healthy snack/side that are so good on their own! They can also be used as a salad topping, burrito filling, or as a component in a buddha bowl!
The seasonings can be adjusted to fit your personal preferences or to pair with another recipe. This is a great seasoning blend
Print Recipe
CourseAppetizer, Baking, Side Dish, Sides, Snacks, Vegan Recipes
CuisineAmerican
KeywordMushrooms
Prep Time1 minute
Cook Time10 minutes
Servings2
Calories171kcal

Equipment

Ingredients

Seasoning

Instructions

  • Break up Maitake into large bite sized pieces, about 2 inch chunks
  • Place in a bowl and drizzle over oil
  • Add the seasoning and toss the mushrooms to evenly coat

Oven Directions

  • Bake in oven at 450 for 15 minutes, flip over, roast for another 3 minutes

Air Fryer Directions

  • Put in air fryer basket and cook at 450 for 10 minutes

Video

@jess.flowers What do you think? Is air frying maitake mushrooms better than oven roasted? #healthycooking #mushroomrecipe ♬ Lazy Sunday - Official Sound Studio

Nutrition

Calories: 171kcal | Carbohydrates: 9g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 23mg | Potassium: 516mg | Fiber: 3g | Sugar: 1g | Vitamin A: 301IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg