Oyster Mushroom Jerky
These oyster mushrooms are soaked in sauce then dehydrated into a chewy and meaty jerky.
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Equipment
Ingredients
- 16 oz Oyster Mushrooms
Marinade
- 2 tbs Coconut Oil
- 2 tbs Toasted Sesame Oil
- 2 tbs Maple Syrup
- 1 tbs Soy Sauce or sub for coconut aminos
- 1 tbs Coconut Aminos sub for soy sauce
- 2 tsp Gochujang* or chili flakes, Calabrian chilies, etc.
- 2 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/3 cup Water
Instructions
- Mix the marinade together and coat the mushrooms in your
- Place in dehydrator at 135F overnight or for about 15 hours
Notes
Other flavoring options:
Both of these flavorful sauces are fantastic with the mushroom jerky. Soy Sauce is much saltier and powerful in taste where coconut aminos adds a salty sweetness that really helps round out the flavors. Both of these sauces taste fantastic together! That being said, you can replace one with the other. While it is recommended you use both, this recipe will still taste great if you just pick one to use too.
- 1 tbs Nutritional Yeast Flakes
- 1 tsp Mushroom Seasoning
- 1 tsp Red Miso
- 2 tsp Chili Crisp
- Completely replace these seasonings and use your favorite BBQ Sauce
Both of these flavorful sauces are fantastic with the mushroom jerky. Soy Sauce is much saltier and powerful in taste where coconut aminos adds a salty sweetness that really helps round out the flavors. Both of these sauces taste fantastic together! That being said, you can replace one with the other. While it is recommended you use both, this recipe will still taste great if you just pick one to use too.
Nutrition
Calories: 213kcal | Carbohydrates: 20g | Protein: 4g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 189mg | Potassium: 522mg | Fiber: 3g | Sugar: 11g | Vitamin A: 54IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 2mg