Go Back
+ servings
A sliced loaf of sourdough bread on a cutting board

Seeded Rye Sourdough

This loaf of sourdough bread is loaded with seeds and has nutritious rye flour to make this delicious yet healthy loaf of bread.
Print Recipe
CourseBaking, Vegan Staples
CuisineAmerican
Servings12
Calories240kcal

Ingredients

Instructions

  • Day 1 - The night before making your dough, feed your starter so it will grow overnight.
    Do with equal parts (50 grams each) flour and water
  • Day 2 - Measure out the flours and water, using a dough hook to mix together until combined. This will make a shaggy dough. Let it rest for 1 hour
  • Measure out your active sourdough starter, salt, seeds, and Molasses
  • Add in roughly 1/5 of your sourdough starter, salt, seeds and molasses to the dough, fold in.
    Repeat the process of adding the starter, salt, and seeds to the dough, and folding it in until everything is used up.
  • Let rest for 30 minutes, then fold the dough every 30 minutes 4 times
  • Leave your dough in the bowl at room temperature for 4-6 hours (depending on room temperature) until the dough rises about 50%
  • Remove the dough from the bowl and reshape it by gently folding it into a loaf
  • Place in a prepared banneton basket, and refrigerate overnight (at least 12 hours or up to 24 hours)
  • Day 3 - Place your Dutch oven in the oven and preheat the oven to 500F
    Bake the Dutch oven for 30 minutes
  • While your Dutch oven is heating up remove your dough from the refrigerator and score the top of it. Use whatever design you prefer!
  • Remove the Dutch oven from the oven, line with parchment paper or a silicone baking mat
    Place dough in the lined Dutch oven and bake for 20 minutes
  • Lower the oven temperature to 450F
    Remove the lid of the Dutch oven, spray the dough with fresh water
    Bake for 3-7 minutes or until the crust is golden brown

Nutrition

Calories: 240kcal | Carbohydrates: 41g | Protein: 8g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 392mg | Potassium: 152mg | Fiber: 4g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 0.05mg | Calcium: 27mg | Iron: 2mg