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a plate of morel pasta with a fork going into a morel

Vegan Morel Pasta

This morel garlic pasta is made with a simple butter garlic sauce infused with thyme. It is then garnished with plant-based parmesan and edible flowers to create the best morel pasta recipe
Print Recipe
CourseMain
CuisineAmerican
KeywordMushrooms
Prep Time30 minutes
Cook Time7 minutes
Servings3
Calories432kcal

Ingredients

  • 4 oz Morel Mushrooms
  • 4 tbs Butter
  • 1 tsp Thyme Fresh if possible, Oregano is a good substitute
  • 1/2 Shallot
  • 1 Clove Garlic
  • 8 oz Pasta
  • Salt to taste, and add to boiling pasta

Instructions

  • Soak your morels in heavily salted water for 20 minutes, rinse until the water is clear, then gently pat dry
  • While your morels are soaking, crush and mince your garlic, mince your shallot
  • Slice large morels in half so they are bite sized
  • On medium heat add olive oil, garlic, shallots, and morels, then sauté for 5-7 minutes to create your sauce
  • Cook pasta until al dente in salted water
  • Add about 2 tbs of the salted pasta water to the cooked garlic and morels
  • Toss the sauce with the drained cooked pasta
  • Garnish*

Video

Notes

Optional Garnishes:
  • Grated plant-based parmesan cheese 
  • A sprinkle of Nutrional Yeast Flakes for a hint of cheesiness
  • Edible Flowers like Snapdragons, Nasturtiums, Honey Suckle, ect 
  • Chopped fresh Oregano
 

Nutrition

Calories: 432kcal | Carbohydrates: 60g | Protein: 11g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 133mg | Potassium: 355mg | Fiber: 4g | Sugar: 3g | Vitamin A: 478IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 6mg